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Workshops, groups and speaking
Whether at work or in our spare time, we all do our best when we are able to recognise and work within our mental and emotional capacity. To do this we need an environment that fosters resilience and supports us to thrive.
Mental health and mindset workshops and talks for the workplace, sports teams and other organisations.
❋ CollaborativeWorking with groups allows for the participants to learn from each other as well as the content. I work with you and/or you organisation to ensure that each workshop or talk meets your unique needs, no copy and paste workshop templates.
❋ SupportiveRespect for all participants is paramount, my workshops are a supportive space that allow for all participants to show up as they are and engage with the content, whilst offering gentle challenge where appropriate.
❋ Research informedYears studying psychology and psychotherapy and working with groups professionally have equipped me with knowledge and practical experience of organisational and group psychology.
Frequently Asked Questions
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Stress, burnout, team dynamics and individual personalities all have an impact on how the workplace functions, and how well people can function within in. I can support you to understand what is going on within your workplace, help you to develop ways to support your staff, and provide education to your teams on common workplace issues, such as stress and burnout.
Other ways I can support in the workplace include staff walk and talk events, facilitating discussion groups or psychoeducation.
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There is so much emotion that goes into sport at all levels. Whether you are a grassroots team or a professional, I can support your team to come together, build resilience, establish team cohesiveness and support mindset changes.
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I can speak on a range of psychology, mental health or psychotherapy based topics. My research interest is the intersection between sport, rural living and connection.
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If you have an idea for working with me that I haven’t written about here, please email ashley@ashleygallimore.com to chat about your requirements.
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All of these services are individually quoted for as each workshop or talk is bespoke to the organisation. The first step is to enquire by emailing ashley@ashleygallimore.com and then we can chat about your requirements and I can put a quote together for you.